Warmth & Comfort Free Sample – 8 Minutes
$0.00
Here is a free sample of one of my favourite guided meditations called warmth and comfort. I know it can be difficult to find a voice, pace and style that feels right for you when choosing guided meditations so I wanted to share a free sample for you to try if you were considering investing in any of my other guided meditations. This meditation is a short and sweet 8 minutes guiding you through breathing and body relaxation along with a “somatic pendulation” exercise of checking in and soothing the mind and body.
