The Mind & Body Shift Program

This program is a self guided program for personal development to help you feel more intentional, aligned and settled in the life you are already living. Following this program for 6 weeks will provide you the foundations for incorporating meditation and journaling into your routine. The content and materials of the program is gathered from my own personal journey in becoming more settled in the life I am already living as well as some of the most commonly explored topics in sessions with clients.

The program consists of a weekly email for 6 weeks that has a topic with an educational story blurb to start opening the mind and shifting perspective. A hypnosis recording related to the theme that allows the mind and body to experience the material and a journal prompt/reflection question to help weave the material into your active memory by applying it to your own life.

The schedule of themes are as follows

• Week 1 – Connection to Self
• Week 2 – Connection to the Body
• Week 3 – Connection to Others
• Week 4 – The Worry Trance (anxiety, worry & stress)
• Week 5 – Releasing the Heaviness (depression, lethargy)
• Week 6 – Putting it all together, Creating a Ritual

The goal of this program is to make a shift from where you currently are. These shifts are an ongoing journey of becoming wiser to your own life. Wiser to how you can shift towards experiencing more of what life has to offer instead of surviving it.

Not ready to commit to the full program?  That’s okay!  You also have the option to purchase the program in two parts, Part 1 includes the first three weeks Connection to self, Connection to the Body and Connection to others.   Part 2 includes The Worry Trance, Releasing the Heaviness and Creating a Ritual.   You do not have to purchase them in order, the material does flow best when it is done in order but if something in Part 2 peaks your interest more than Part 1 you can go ahead and start with Part 2. 

If you have any questions, please do not hesitate to ask by emailing me info@jasperhealing.ca

Vanessa Hoag MSW RSW C.Hyp (Clinical Counselling Hypnotherapist)

Fertility & Pregnancy Related Guided Meditation Bundle

This bundle includes 7 hypnosis recordings related to different stages of pregnancy and fertility. All of these recordings were specifically created from my own experience with pregnancy and fertility as well as the experience of family, friends and clients.  Pregnancy and fertility can feel like a lonely journey, even though many have travelled the path before us.   These recordings help you to create a safe haven in your mind by resourcing the mind body connection and creating support within.

The recordings included are

• TTC – Trying to Conceive for anywhere along your TTC journey
• If there is loss – Miscarriage
• During Pregnancy – For any stage of pregnancy
• Preparing for Labour & Delivery – Vaginal/C-Section/Medicated or Unmedicated
• IVF – Preparing for the Egg Retrieval
• IVF – Preparing for the Embryo Transfer (Could be used for IUI as well)
• IVF – After the Embryo Transfer (Could be used for IUI as well)

If you have any questions, please do not hesitate to ask by emailing me info@jasperhealing.ca

Vanessa Hoag MSW RSW C.Hyp (Clinical Counselling Hypnotherapist)

Building A Resilient Nervous System Bundle

This program offers a bundle of five meditation recordings designed to support nervous system regulation. The meditations focus on various aspects, such as starting the day with intention, connecting with the body, tolerating distress, performing quick resets, and creating a “personal sanctuary” in the mind. Each meditation is around 10-15 minutes, with one quick reset at 5 minutes. These practices aim to strengthen emotional resilience and mindfulness, improving overall well-being and daily experience.

Your nervous system deserves a lot of care and attention, its job is to keep you alive by being ready to respond to threats. We live busy and overstimulating lives, and we have MANY avenues to numb and disconnect from our “internal worlds” this confuses our nervous system. This is why we must take intentional time to reconnect with our “internal world”, our thinking mind and our feeling body. Your nervous system may take time to respond but it will thank you for this time and attention.  Most people report feeling less emotionally reactive, more present, improved decision making, improved relationships and more enjoyment in life when they take intentional time to turn inwards.