Services
Reiki
Japanese healing technique, sometimes referred to as “energy work”. A Reiki treatment can involve light touch (or hovering if you are not comfortable with touch) to help balance and refresh energy flow in the body. During treatment some people experience a shift in consciousness, sensations of flowing energy and/or deep relaxation. Reiki is not associated with any specific religion, it draws on the universal life energy. ~ Rei (Universal life) Ki (Energy)
Session includes guided meditation introduction, emotion release through muscle testing during treatment using the emotion code, verbal and written feedback after treatment.
What to Expect
You will lie on the Reiki table for the duration of treatment (45 – 60 mins). You will remain fully clothed. You will be provided eye covering and an optional blanket. There will be background music to enhance the experience. I will go over all of the areas of the body where the Reiki will take place to receive consent before starting. I provide light touch Reiki where you may feel warmth, pulsing, surges of energy and other sensations. After treatment, you may feel energized, completely relaxed or a combination of both.
How to Prepare
-
Wear comfortable clothing.
-
Limit distractions, if you bring your phone in make sure it is on silent.
-
Remove metal jewelry (if you can)
$140 per session
If you are unsure which service is most suitable for your needs please contact me and I will be happy to explore options with you.
*** Please Note ***
We are currently not accepting new clients until May. We deeply value your interest in our services and apologize for any inconvenience this may cause. Please check back in May for updates and availability. Thank you for your understanding and patience.
Counselling + Psychotherapy
Individual sessions to explore and address life challenges and mental wellness. Counselling sessions may include the use of hypnotherapy if and when appropriate for presenting concern.
Sessions are 60 minutes in length and provided by a registered social worker (RSW), some benefits/insurance companies may cover Social Work and/or Psychotherapy services.
I have experience providing counselling in various roles including; crisis intervention, family education and support and outpatient mental health counselling. My approach to counselling is to provide a compassionate space for clients to explore and learn about their emotional wellbeing. I provide psycho-education to empower clients in understanding how and why our brains work the way they do, and the importance of the brain body connection in mental wellness. I listen and observe through a trauma informed lens and share and explore observations of patterns with clients. I offer an eclectic range of therapeutic modalities such as narrative therapy, hypnotherapy, dialectical behaviour therapy and cognitive behaviour therapy. I have the unique ability to use hypnotherapy during sessions to further explore issues with more focus and less barrier to the suppressed subconscious mind. Hypnotherapy can also be used in session to further connect the mind and body which is beneficial for healing anxiety and post traumatic stress disorder.
$140 per session
If you are unsure which service is most suitable for your needs please contact me and I will be happy to explore options with you.
*** Please Note ***
We are currently not accepting new clients until May. We deeply value your interest in our services and apologize for any inconvenience this may cause. Please check back in May for updates and availability. Thank you for your understanding and patience.
Reiki + Hypnotherapy
Personalized hypnotherapy session (20 mins) transitioning into Reiki treatment (40 mins) emotion release through muscle testing during treatment using the emotion code, verbal and written feedback after treatment. Hypnotherapy allows you to go into trance , activating your creative unconscious and allowing your critical consciousness to take a rest. Being in a trance state allows you to enjoy deep relaxation and focus. In hypnotherapy the hypnotherapist is the guide but the answers are found within. Hypnotherapy can be used to help with relaxation and stress management and/or for therapeutic reasons.
What to Expect
You will lie on the Reiki table for the duration of treatment (1 hour). You will be provided an eye covering and an optional blanket. You will rest with your eyes closed while I read a script that I have created prior to the appointment based on the discussion we had when you arranged the appointment. There is background music to help enhance the experience. Being in a trance state feels like a deep relaxation where you will be able to focus on what I am saying and opening up to your creative unconscious.
Hypnotherapy allows you to be in a deep state of relaxation and be open to receiving Reiki, the time spent receiving Reiki after hypnotherapy allows you to be in stillness after the hypnosis and let everything sink in.
How to Prepare
-
Wear comfortable clothing.
-
Bring a notebook or something to write a few notes down after treatment, in hypnotherapy and Reiki you may receive messages from your unconscious mind that you want to remember, I will also provide verbal feedback from the Reiki treatment.
-
Limit distractions, if you bring your phone in make sure it is on silent.
$140 per session
If you are unsure which service is most suitable for your needs please contact me and I will be happy to explore options with you.
*** Please Note ***
We are currently not accepting new clients until May. We deeply value your interest in our services and apologize for any inconvenience this may cause. Please check back in May for updates and availability. Thank you for your understanding and patience.