Experimenting with Trust – this recording is to support you in managing waves of fear, worry and nervousness (AKA anxiety) and guide you through experimenting with the sensation of trust.  This recording will guide you through working with these feelings and sensations rather then against them.   This recording is 10 minutes long and can be listened to as often as you need.  If you are listening to this on your work break or if you need to be somewhere after I suggest setting an alarm in case you drift off to sleep!

The background music for this recording was purchased from Indiemusicbox.com and the track is called Let Go by Chris Collins.